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Health and Wellness Studio in Exeter, Ontario. SIGN UP FOR OUR NEWSLETTER. INDIVIDUALIZED PERSONAL TRAINING IN A SMALL GROUP SETTING. Optimal Balance is a Health and Wellness Studio where we offer Group and Individual Personal Training, Cardio Kick, Yoga, Pilates, Energy Work Services and Nutrition Services. We want you to know a little bit ABOUT US.

We help people get Better Memory, Better Focus, Better Sleep. We help people achieve MORE Success in Business and Life. Experience our Brain Training Program so you can feel calm, more focused, with sharper thinking and better memory on a daily basis. We provide Brain Training Programs for TEENS and ADULTS. Become more focused, self confident, with sharper thinking and better memory on a daily basis. We help you Be at Your Best.

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Optimal health is your personal best possible state of physical wellness. This state is characterized by engaging, to the best of your ability, in all the necessary lifestyle activities that will positively affect your health. This entails you doing your best to follow all the nutrition counseling. Recommendations to achieve this state while also moderating other behaviors that may negatively affect your health. The Optimal Health Plan is not a temporary fad diet.